Rocky’s journey into fighting shape is accompanied by the greatest training montage song of all time - “Gonna Fly Now” - and culminates with one of the most famous scenes in cinema: a run up the steps of the Philadelphia Museum of Art (an exercise that was part of the real-life training routine of Joe Frazier). Rocky doesn’t have the kind of training resources his opponent does, and makes do with what he’s got - running through scrap yards and wailing on slabs of beef. The small-time club fighter gets a chance to face off against heavyweight boxing world champion Apollo Creed. We’re introduced to Rocky Balboa, a kind-hearted blue collar bloke who makes a living collecting debts for a loan shark on the mean streets of Philly. The training montage that sets the archetype for all others. Use this complete library of exercises to get pumped, add some variety to your workouts, and start really training like a champ. Some of the exercises remain consistent across the various films, while each installment also incorporates new moves and methods. Featuring a perennial underdog who always manages to finds scrappy ways to beat the odds, and always gives it all he’s got, they never fail to light a fire in your belly.įictional though the Rocky character is, his training regimen provides real inspiration on tough, often creative ways to get fit and strong - no-excuses exercises that frequently employ free or improvised equipment and could be incorporated into your own routine (make sure you get the butcher’s permission before you go punching his carcasses of meat, though).īelow we break down every single exercise from the training montages featured in the first, second, third, fourth, and sixth Rocky installments (in Rocky V, Balboa takes a break from fighting himself to train another boxer). Of all the cinematic training montage scenes that have ever been, those from the Rocky films are unarguably the best. It’s a potent symbol of the kind of metamorphosis we all often hope to make in our lives. There’s something incredibly inspiring, and thumos-inflaming, about seeing a man transform from clumsy and out-of-shape, to skilled and fit. The best part of many action/superhero/sports films is arguably the training montage scene, in which we get to see, in compressed time, the protagonist prepare to do battle with his opponent. This article was originally published in April 2018. They’re all really close to each other and had “the look” needed for Rocky’s world.With our archives now 3,500+ articles deep, we’ve decided to republish a classic piece each Friday to help our newer readers discover some of the best, evergreen gems from the past. We’ve heard the stories about Stallone and the camera crew hopping out of a van to grab some footage of Rocky working out, and this really becomes evident when you can see spots from the movie on a map. The original Rocky production was famously low-budget and on a tight schedule, without filming permits in the city of Philadelphia. This very elusive filming location is one of a few in the area which are interesting from a filmmaking perspective. Tip: If you cross Christopher Columbus Blvd., you’ll be near Pier 24, the location where Rocky collects Mr. If you jog east along Noble Street, towards Christopher Columbus Blvd., you’ll be running in Rocky’s footsteps. On the Rocky Bluray, finer details are visible which show some damage to the bricks in certain spots at the corner of the warehouse – these flaws are still visible on the building today. This building, an abandoned warehouse, is one of the few land markers still visible – for the last several years, it’s been recognizable in the area as having a huge American flag mural on the south wall that would have faced Rocky, which is pretty cool. With his back to the camera, Stallone then approaches a large brick building with a green drainage pipe at the corner, and heads towards Christopher Columbus Boulevard. Today, this track has been removed but its original location would have been roughly at the north edge of the storage unit property. Sylvester Stallone then jogs past twisted metal and discarded debris in the old Philadelphia & Reading Railroad freight yard and onto a curving railroad track. Since then, a large building has been constructed which blocks the view of this recognizable portion of the bridge. Up until about 2015, there was an unobstructed view of the bridge’s anchor block base very similar to what can be seen in the movie.
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