Remember, your workout’s no good if you end up injured. “This will help you take it slow, isolate those biceps, and make the most out of every curl.” “Breathe in on the curl, and exhale on the extension,” Steen says. “The best way to do this is to do one arm at a time,” Steen says, “so you can really focus on form as you curl the weight.” If you’re not totally □ on form, take it step by step. If your abs aren’t sore, you’re not doing it right!” “ Keep your core engaged throughout the workout. “This will keep you balanced and help prevent any back pain or strain.” “Before you begin, pull your abs to your spine,” Steen says. Thankfully, fitness expert Nicole Steen of Nicole Steen Fitness gave us a few tips for pulling off the incline dumbbell curl like a pro: Wait a min: What’s so important about form?įorm is everything, period. If you want to really work your whole arm, the incline curl is still better - no fancy equipment required. Like the classic dumbbell curl, the incline curl allows for a larger range of motion than the preacher. Since your arms move directly in front of you when you do the preacher, it mainly works your inner biceps. The incline dumbbell curl works your biceps brachii more than the preacher does. So, should you do the preacher religiously? Let’s see: It works similar muscles to the incline curl, but there are some distinctions. You’ll need a preacher bench to pull off a preacher curl. While the standing move works this muscle as well, the incline really helps target the whole muscle. It especially works the biceps brachii, the longest muscle in your upper arm. The incline dumbbell curl is an even harder workout for your biceps than the classic. Since you’re at an incline, your arms have farther to travel, so you’ll get a little extra stretch and muscle work in. Compared with the classic curl, incline dumbbell curls will extend your range of motion. So, let’s see how they stand up to the incline: classic dumbbell curlsĬlassic dumbbell curls are performed while standing. Here’s how the incline curl compares with a couple other popular ones. If you’ve ever clicked around YouTube lifting videos or hit up a CrossFit class, you know there are lots of dumbbell curl exercises out there. How do incline curls stack up against other curl exercises? Do 3 sets of 15 reps, or as many as you can safely manage.Lower the dumbbells back to the starting position.You’ll def need a lot of core strength to pull this one off! Take care to keep your neck straight. Curl both dumbbells until they’re in front of your shoulders. Holding the dumbbells, drop your elbows so they’re right against the sides of the ball. Position your bod so your lower back is against the ball and you’re at a slight incline.To play it safe, start with a dumbbell weight that’s very easy for you to manage. Trying a dumbbell curl on an exercise ball will really work those abs and test your balance.
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